Posts Tagged ‘tofu’

 

Mapo tofu

Tuesday, July 8th, 2008

We’re planning out weekly food menus again and it’s working wonderfully. We eat better, spend less money and I’m less cranky when it’s already decided what we’re eating.

I’ve had a week and a half of holiday and we’ve been going here and there in Skåne, taking walks and enjoying ourselves. I’ve spent an unholy amount of time in the kitchen making up new recipes and cooking up a storm. It’s been a blast but it’s also been insane in this heat.

Yesterday I cooked up some mapo tofu using a recipe from Vegetarian Times. I was reading through the recipe when I realised it told me to use 12 oz of soy crumbles. I converted it to metirc and thought ‘holy shmoly that can feed and entire nation of hungry people’. Only, it said soy crumbles, not TVP and I don’t have the former.

So, here’s the recipe with my alterations, using TVP instead of packaged soy crumbles. It was soo delicious. This is one of my new absolute favourite dishes! (ps. aren’t my Swedish glasses awesome, they have dala horses on them!)

Mapo tofu

Mapo Tofu:

Serves 4

  • 250 ml (1 cup) TVP mince
  • 600 ml (2½ cups) vegetable stock
  • 1 tbsp chinese soy sauce
  • 1 tbsp canola oil
  • 4 green onions (about 4 tbsp)
  • 2 cloves garlic
  • 3 tbsp fermented black bean sauce
  • 1 tsp sugar
  • 150 ml (2/3 cups) water
  • 1 package (about 400gr/14 oz) firm tofu
  • 2 tbsp water
  • 1½ tsp cornstarch
  • 1½ tsp hot chili oil

Put TVP mince in a bowl and reconstitute it using hot vegetable stock. Add the soysauce and stir. While the TVP is swelling prepare the other ingredients. Chop green onions and garlic finely. Drain the tofu and cut it into 1 cm/½ inch cubes. In a large skillet on medium heat, heat canola oil and add garlic and 3 tbsp green onions. Saute for about 2 minutes. Drain the TVP mince of any excess liquid and add it to the pan. Add black bean sauce, sugar and the 150 ml (2/3 cup) water. Bring the mixture to a simmer and then add the tofu cubes. Simmer the tofu for about three minutes, until heated through. Whisk together the cornstarch with 2 tbsp water and add the cornstarch slurry to the pan. Cook for about a minute, until the sauce thickens a bit. Take off the heat and add the chili oil, stir through. Serve with rice and garnish with green onions. A little bit of chinese soy sauce is good with it.

 

Swedish style tofu balls

Monday, May 12th, 2008

I’m still here! Life has just been kind of shit lately and I’ve had a lot on my mind. Ever since my mum’s neck and arms got bad I’ve been feeling moody and things haven’t been great.

I’ve had fun times too. Lots of them! And these last two weeks have been sunny and warm. I’m a positive person, really!

Today we had a really lovely lunch. Every now and then I get cravings for Swedish food, like I used to have when I was younger and ate meat. Today was one of those days so I decided we’d have some tofuballs with lingonberries, potatoes and gravy. Boy, am I ever glad I made that decision.

Tofuballs, potatoes, gravy and lingonberries

It was a simple meal and didn’t take very long. I suppose most people can’t get lingonberries but these babies would be good with cranberries, or blackcurrant jelly… or a red onion jelly maybe. The gravy was just gravy granules mixed with stock, some milk and a little bit of soy sauce and black pepper. Potatoes are boiled and then lightly buttered and salted.

Delicious ‘Swedish’ Tofuballs: 4 servings

  • 1 pack of tofu 500 gr (17.5 oz)
  • 2 cloves garlic, minced
  • 1 yellow onion, finely chopped
  • 2 tbsp nutritional yeast
  • 1 tbsp dried herbs
  • 1 tbsp dark soy sauce
  • 0.5 tsp liquid smoke
  • 1 tbsp tomato paste
  • 1 tsp marmite (optional)
  • 1 tsp paprika
  • 1/8 tsp allspice
  • Black pepper to taste
  • 0.75 dl (1/3 cup) breadcrumbs/panko
  • 3 tbsp gluten flour (vital wheat gluten)
  • Olive oil spray

Crumble the tofu and squeeze some of the water out. Chop onions and garlic finely.

Put all the ingredients in a big bowl and mix WELL. You want to work the gluten for a while. Form into smallish balls (the small ones are tastier!) and put on a baking tray with parchment paper. Spray them lightly with oil and bake them at 225C (440F) in the oven for about 25 - 30 mins. Take them out when they are browned and firm.