Posts Tagged ‘tofu’

 

Mapo tofu

Tuesday, July 8th, 2008

We’re planning out weekly food menus again and it’s working wonderfully. We eat better, spend less money and I’m less cranky when it’s already decided what we’re eating.

I’ve had a week and a half of holiday and we’ve been going here and there in Skåne, taking walks and enjoying ourselves. I’ve spent an unholy amount of time in the kitchen making up new recipes and cooking up a storm. It’s been a blast but it’s also been insane in this heat.

Yesterday I cooked up some mapo tofu using a recipe from Vegetarian Times. I was reading through the recipe when I realised it told me to use 12 oz of soy crumbles. I converted it to metirc and thought ‘holy shmoly that can feed and entire nation of hungry people’. Only, it said soy crumbles, not TVP and I don’t have the former.

So, here’s the recipe with my alterations, using TVP instead of packaged soy crumbles. It was soo delicious. This is one of my new absolute favourite dishes! (ps. aren’t my Swedish glasses awesome, they have dala horses on them!)

Mapo tofu

Mapo Tofu:

Serves 4

  • 250 ml (1 cup) TVP mince
  • 600 ml (2½ cups) vegetable stock
  • 1 tbsp chinese soy sauce
  • 1 tbsp canola oil
  • 4 green onions (about 4 tbsp)
  • 2 cloves garlic
  • 3 tbsp fermented black bean sauce
  • 1 tsp sugar
  • 150 ml (2/3 cups) water
  • 1 package (about 400gr/14 oz) firm tofu
  • 2 tbsp water
  • 1½ tsp cornstarch
  • 1½ tsp hot chili oil

Put TVP mince in a bowl and reconstitute it using hot vegetable stock. Add the soysauce and stir. While the TVP is swelling prepare the other ingredients. Chop green onions and garlic finely. Drain the tofu and cut it into 1 cm/½ inch cubes. In a large skillet on medium heat, heat canola oil and add garlic and 3 tbsp green onions. Saute for about 2 minutes. Drain the TVP mince of any excess liquid and add it to the pan. Add black bean sauce, sugar and the 150 ml (2/3 cup) water. Bring the mixture to a simmer and then add the tofu cubes. Simmer the tofu for about three minutes, until heated through. Whisk together the cornstarch with 2 tbsp water and add the cornstarch slurry to the pan. Cook for about a minute, until the sauce thickens a bit. Take off the heat and add the chili oil, stir through. Serve with rice and garnish with green onions. A little bit of chinese soy sauce is good with it.

 

Swedish style tofu balls

Monday, May 12th, 2008

I’m still here! Life has just been kind of shit lately and I’ve had a lot on my mind. Ever since my mum’s neck and arms got bad I’ve been feeling moody and things haven’t been great.

I’ve had fun times too. Lots of them! And these last two weeks have been sunny and warm. I’m a positive person, really!

Today we had a really lovely lunch. Every now and then I get cravings for Swedish food, like I used to have when I was younger and ate meat. Today was one of those days so I decided we’d have some tofuballs with lingonberries, potatoes and gravy. Boy, am I ever glad I made that decision.

Tofuballs, potatoes, gravy and lingonberries

It was a simple meal and didn’t take very long. I suppose most people can’t get lingonberries but these babies would be good with cranberries, or blackcurrant jelly… or a red onion jelly maybe. The gravy was just gravy granules mixed with stock, some milk and a little bit of soy sauce and black pepper. Potatoes are boiled and then lightly buttered and salted.

Delicious ‘Swedish’ Tofuballs: 4 servings

  • 1 pack of tofu 500 gr (17.5 oz)
  • 2 cloves garlic, minced
  • 1 yellow onion, finely chopped
  • 2 tbsp nutritional yeast
  • 1 tbsp dried herbs
  • 1 tbsp dark soy sauce
  • 0.5 tsp liquid smoke
  • 1 tbsp tomato paste
  • 1 tsp marmite (optional)
  • 1 tsp paprika
  • 1/8 tsp allspice
  • Black pepper to taste
  • 0.75 dl (1/3 cup) breadcrumbs/panko
  • 3 tbsp gluten flour (vital wheat gluten)
  • Olive oil spray

Crumble the tofu and squeeze some of the water out. Chop onions and garlic finely.

Put all the ingredients in a big bowl and mix WELL. You want to work the gluten for a while. Form into smallish balls (the small ones are tastier!) and put on a baking tray with parchment paper. Spray them lightly with oil and bake them at 225C (440F) in the oven for about 25 – 30 mins. Take them out when they are browned and firm.

 

Tofu balls!

Tuesday, September 18th, 2007

The first tofuballs recipe I ever made was from a cookbook called Vegetarian nosh4students. The name is terrible and so is the book. The tofuballs were really good though but looking through it just now (Tania asked me where they were from and I was going to e-mail her it as I didn’t think I should post it) I realised the version I make doesn’t really have that much in common with the one in the book. I’ve heavily modified it. Anyway. These tofuballs are the bomb. I love them with a chunky tomato sauce.

Oh and btw, I don’t know what lamingtons are. They apparently like them in Australia. They’re also just like a Swedish baked treat that I love, Kärleksmums (love yumms!). It’s basically just sponge cake dipped in a chocolate frosting and then immediately dipped into desiccated coconut. They’re lovely. I got the idea from Shmooed Food a long time ago and when we had left over sponge cake from making the ‘trifle’ I thought we’d give it a go.

Tofuballs w tomato zucchini sauce

Tofuballs with awesomesauce:

Tofu balls – Serves 3 – 4 people. We usually only get three servings, but we’re chubby and like to eat much.

  • 1 large onion / 2 small ones, finely chopped
  • 2 small cloves of garlic, minced
  • 1 pack of tofu 500 gr / 17,5 oz (18 or 17 works)
  • 1,5 dl (2/3 cup) of fresh breadcrumbs /1 dl (½ cup) ready bought
  • 1,5 tbsp flour
  • 2 tsp soy sauce
  • 3 tsp dried herbs (basil, marjoram, thyme, parsley, oregano, whatever rocks your boat, and is in the pantry)
  • salt and pepper to taste

Turn oven on to 190C or 375 F.

Just crumble the tofu and squeeze some of the water out. Chop onions and garlic finely.
If you don’t have breadcrumbs ready, mix some plain bread in a food processor to make crumbs.

Put all the ingredients in a big bowl and mix them well. Form into smallish balls (the small ones are tastier!) and put on an oiled baking tray. Spray them lightly with oil and oven them for about 25 – 30 mins. Take them out when they are browned and firm.

Chunky sauce - Serves 3 people.

  • 1 Tbsp olive oil
  • 1 onion
  • 1 clove garlic
  • 1 (400-500g / 15 oz ) can tomato sauce (that’s the smooth kind, not seasoned, not juice and not chunks)
  • ½ courgette
  • 1 yellow bell pepper
  • Salt and pepper
  • 1 tsp herbs (thyme is good, or basil)

Chop everything finely. I mean finely! Heat up a pan with oil in and fry the onion and garlic for a few minutes. Add the courgette and the bell pepper and fry for another few minutes. Add herbs, salt and pepper and the tomato. Turn heat down and let simmer together for 5 mins or so.

 

Vegan Roasted Vegetable Quiche

Wednesday, September 12th, 2007

I said I’d post recipes for the very tasty dinner we had this Sunday, but I’m a lazy bum that never gets around to doing anything. Really! Anyway, I got my act together and decided to post the recipe for the quiche I made. The quiche mix is based on SusanVs recipe for Mini Crustless Tofu Quiches. Everyone loved the quiche (and Susans quiche recipe is such a winner)

Roasted veggie quiche

Roasted veggie quiche: Makes one big quiche, or three smaller ones

Pie crust (use any crust you like, I used the All Purpose Pie Crust from La Dolce Vegan)

Roasted vegetables:
1 big carrot
1/4 celeriac
2 parsnips
1 bell pepper
1 onion
4 cloves garlic
Thyme
1 Sweet potato
1 tbsp olive oil

Turn oven on to 250C (480 F). Peel and cube the carrot, celeriac, parsnips and sweet potato. Peel onion and cut into wedges or onion boats. Slice up the bell pepper in nice big bits. Peel the garlic and cut each clove in 4 pieces. Put in a roasting pan and drizzle with olive oil and lots of nice fresh thyme. Bake in oven for about 40 minutes, until the vegetables are nice and tender.

Quiche mix:
350 gr package silken tofu
1/4 cup soymilk
2 tbsps nutritional yeast
1 tbsp arrowroot
1 tbsp tahini
A little turmeric
1/4 tsp onion powder
1/4 tsp garlic powder
½ tsp salt
Pepper
½ tsp rosemary
½ tsp sage

Cheezy paste:
2 tbsp nutritional yeast
1 tbsp oil
2 tsp water

Turn oven to 175 C (350F).
Mix all the quiche mix ingredients together in a food processor.When the mix is nice and smooth pour into a bowl, add the roasted slightly cooled veggies and stir together. Put into a pie crust. In a small bowl mix together nutrotional yeast with oil and water to a paste. With the back of a spoon, spread the paste over the quiche mix (it makes the quiche taste kinda nice and cheesy).Bake in the oven for about 20 minutes.

 

Summer tofu stew

Wednesday, June 20th, 2007

This stew tastes of summer and of childhood food. It’s light but filling and the taste is just divine. It makes me think of those meaty stews we used to have as kids but with added potato (I hated potato when I was a kid).

Summer stew

Light summer tofu stew: Serves 4

  • 3 cloves garlic, minced
  • 2 stalks celery, sliced
  • 1/2 onion, sliced thinly
  • 1 teaspoon oil
  • 1 liter (4 cups) vegetable stock
  • 400 grams (14 oz) new potatoes, cut in large chunks
  • 4 small carrot, sliced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried thyme
  • 90 grams (3 oz) baby spinach leaves
  • 300 grams (10½ oz) tofu, firm, cubed
  • salt and pepper

Slice the onion and the celery. Mince the garlic. Saute in oil on medium heat for about 5 minutes, until the onion and celery soften.
Cube the potatoes and slice the carrots. Add to the pot together with the vegetable stock..Add ground cumin and the thyme. Bring to a boil, turn heat down and let simmer for about 15 minutes, until the vegetables are tender.
Cube the tofu and rinse the spinach leaves. Add to the stew and let simmer for another 5 minutes. Salt and pepper to taste.

Light tofu summer stew

 

Beetroot pie

Wednesday, May 23rd, 2007

This Saturday me and Alex went into town to check out the flea market and to see what fruit and vegetables were available at the market. It was raining horribly so the flea market was empty. We had a nice breakfast at a nearby café and then went to the market to see what we could find. I found some really nice organic beetroots and onions. There were also lots of different kinds of Swedish grown tomatoes. They looked so amazing I had to buy a few. There were lovely artichokes and aspargus to buy but the price was way too high for us to afford right now. It was a nice day despite not getting to buy any junk at the flea market.

Now, I’m not a vegan, but reading all of your lovely blogs about food certainly makes me want to try out new things. I decided to make a beetroot and lentil pie but instead of using a mixture of eggs, milk and cheese for it I used soymilk, cornflour and some nutritional yeast. Was this a good idea? It tasted great and the colour was amazing. What do you normally use for your pies?

Beetroot and lentil pie

I also used the beetroot to make some nice pink tofu balls! PINK TOFU! They tasted great and looked silly :)

Pink tofu balls

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