Posts Tagged ‘soup’

 

Warming lentil soup

Saturday, January 24th, 2009

<3 & tofu The only nice thing in our kitchen is this black board (well, if you don’t include the fact that it’s a huge kitchen compared to what I’m used to). Every time I see it and the message it makes me happy. While not entirely true, we do eat more than tofu and love, it’s fairly accurate. As long as we have each other and an asian grocery shop close by we’ll be fine.

I have been feeling bad lately and three perfectly fine artichokes that I had planned on having for dinner had to be thrown away yesterday. I also had a big bunch of coriander waiting to be used in coriander and sesame noodles that I sadly had to get rid of this morning. The dark of winter really gets to me, and even though every day is getting lighter, I’m getting worse. It’s a good thing my partner Alex is keeping his sanity, and he’s doing a lot to help me keep what’s left of mine.

I did manage to cook up a delicious soup the other day. I had bought carrots to make some carrot soup, but I realized I needed something heartier so a lentil soup was clearly the way to go. I love lentil soup, I know it’s seen as hippy food, so I guess that makes me a hippy? There’s not much flower power going on here, though I did have some tulips on my coffee table a few days ago (the first time since I got Cookie, three and a half years ago). It’s a good warming soup.

Lentil parsley soup

Warming lentil soup: Serves 4

  • 2 yellow onions, chopped
  • 2 cloves of garlic, minced
  • 1 tbsp olive oil
  • 1 tbsp tomato paste (concentrate)
  • 2 medium carrots, chopped into 1 cm (1/2 inch) cubes
  • 2 dl (just over 3/4 cup) red lentils, rinsed
  • 1 can chopped tomatoes, 400 gr (about 14 oz)
  • 1 litre (4 cups) vegetable stock
  • 2 bay leaves
  • 1 tbsp paprika powder
  • 1 tsp thyme
  • 1/2 tbsp marmite (optional, I use it for depth of flavour)
  • 1/2 dl (1/4 cup) parsley, finely chopped
  • salt and pepper
  • soyghurt for serving

In a medium size soup pot over medium heat, fry onion and garlic in the oil for a few minutes until the onion is translucent but not brown. Add the tomato paste and cook for another minute or so. Add carrots, lentils and chopped tomato and cook for a few minutes. Add vegetable stock, bay leaves, paprika, thyme and marmite and cook the soup for about 10 minutes until the carrots are softened. Season with salt and pepper and add parsley. Serve steaming hot with a dollop of soyghurt in the bowl and some bread and a nice salad on the side.

 

It’s soup season

Wednesday, November 19th, 2008

It’s now two weeks until the big move. I have great plans for out future! I have however pretty much stopped eating cooked food. It’s been an endless period of french fries, sandwiches, burgers, mac and cheese… the list goes on. It’s soup season damnit, what’s wrong with me?

I have been eating some soup, mostly at work while cooking for the woman I care for and her guests. Tonight I’m cooking some Ezo Gelin Corbasi, a turkish lentil soup with rice and bulgur, seasoned with mint and with that some bread. I’ve eaten this soup before but hadn’t a clue what it’s called. A few weeks ago I found a recipe at Binnur’s Turkish Cookbook tried it, and it was THAT soup. The glorious delicious soup I’d had before when I was much younger and visited Turkey on holiday. You should go over to her blog and check the recipe out, and her other creations too. People don’t eat enough Turkish food in my opinion, it’s very delectable.

To fit the soup theme, look at these gorgeous soup mugs I bought at a flea market this summer.

Soup mugs

 

Green pea soup

Friday, May 16th, 2008

It’s spring! I love it, every minute of extra sunshine, all the flowers, the green trees.. it’s amazing. Last week we had some crazy weather with summer temperatures and not a cloud in sight. It’s been cooler for a while now but definitely lovely. The day we had this soup I had to put my jacket on when I went to work, it was sunny but the winds were cold. I knew I wanted something warming but preferably not the thick and hearty soups of winter. So green pea soup it was. Green peas are not my favourite vegetables. I dislike them immensely and would not voluntarily have them with my dinner. Except for one exception.. they’re delicious with wasabi.

Green pea soup

With a swirl of horseradish-wasabi yoghurt and a toasted bagel with cream cheese on the side this was satisfying but light.

Green pea soup: Serves 4

  • 1 tsp olive oil
  • 1 yellow onion
  • 5 dl (2 cups) vegetable stock
  • 700g (1.5 lbs) frozen green peas
  • 150 ml (0.5 cup + 2 tbsp) soy milk
  • black pepper to taste
  • 150 ml (0.5 cup + 2 tbsp) yoghurt
  • 1 tbsp minced horseradish
  • 0,5 tsp wasabi

Chop the onion finely. In a medium size soup pot sauté the onion over medium heat until translucent and soft. Add in the vegetable stock and the peas and let boil for about 7 mins. With a stick blender or in a food processor blend the soup and add in the milk. Season to taste with black pepper and reheat.

Mix the yoghurt with the horseradish and wasabi. Serve the soup with a yoghurt swirl and some nice bread.

And a link to my recipe for wasabi pea pureé. The only other tolerable way to eat peas.

 

We’re women and we rock.. except for Alex who just isn’t

Saturday, March 8th, 2008

Today is the international womens day and while I do appreciate it as a day for hanging out with friends and being able to nag at Alex to do things for me because of what day it is I still think it’s sick that we need this day every year to bring up issues of inequality and womanhood. It’s sick that women still get paid less for doing the same job and it’s sick that women have to work twice as hard to get the same cred men do. And don’t even get me started on rape, women’s health problems that go unnoticed because we need to just ‘go home and rest a little and take an aspirin’, how women are treated in school and sick beauty standards. Anyway, this is a food blog and I don’t want to rant much.

I celebrated being a woman today by hanging out with my sister and eating good food. We had a great time together.

Here’s Sofie in all her glory!
She has the pretties

And here’s the gang at Sofie’s house. It’s Alex, Elin (a friend of Sofies) and Sofie herself. I was taking the picture of course..
The rest of the gang at Sofies

And the food, omg the glory of the food. I bet cooking runs in the family because I’m not the only one that makes good food. We had borscht with home baked bread and hummus and some hemp seeds and tomatoes on top. It was delicious.
Borstj and homebaked bread with hempseeds, hummus and tomato

And for dessert we had raspberry cupcakes with litchi and mandarin frosting and some fruit salad. Putting litchi juice in the frosting was genius, it’s such an awesome flavour.

Litchi and mandarin frosted raspberry cupcake with fruit salad

(And it looks damn good too!)

 

Quinoa soup

Thursday, February 14th, 2008

You should make this soup because:

  1. It’s one of my favourites
  2. It’s easy and cheap
  3. You can easily replace something or add something
  4. Quinoa is a complete protein (you haven’t heard that before, right? ;p )

When I made this soup end of summer I put very little chilli in it, this time I put more in, I need the heat on cold, late winter days. It’s good either way. It’s a very brothy and light soup, but with great taste and some heat that satisfies. What more can I say? It’s good it’s god it’s good it’s good!

Tastiest quinoa soup in history

Quinoa soup that rocks your boat: (Originally from a Swedish cookbook called Det vegetariska köket)

  • 2/3 cup quinoa
  • 2 cups water
  • 2 tbsp olive oil
  • 1 yellow onion, chopped
  • 1 carrot, julienned
  • 1 leek, white part cut in half, rinsed and cut
  • 2 cloves garlic, minced
  • ½ – 1 red chili pepper
  • 1 can (400gr/15oz) crushed tomatoes
  • 4 cups vegetable stock (or 4 cups water + 2 stock cubes)
  • salt and pepper to taste

For garnish:

  • 1/3 cup finely chopped parsley
  • 2 tbsp grated lemon peel
  • Green part of leek, finely chopped

Variations: (Add these to the soup, or use instead of something else. Don’t want carrot? Or just feel like adding somethign else to the soup? These are great.)

  • 1 big handful spinach leaves
  • 1 can white beans (rinsed and drained)
  • 1 red bell pepper, cut into small pieces

Add quinoa and water together and bring to a boil. Simmer for 5 minutes and in the meantime prepare your vegetables. Peel and chop onion and garlic. Cut leek in half lenghtwise and rinse it. Chop up. Peel and julienne the carrot. (If using bell pepper cut it into small pieces). When the quinoa has simmered for 5 minutes drain it. Pour oil into a large soup pot and add the vegetables and garlic (if using spinach in the soup, don’t add it yet). Sauté for a few minutes and then add finely chopped red chili, saute for another minute. Add quinoa, the can of crushed tomatoes, vegetable stock and let the soup simmer for about 20 minutes, until the quinoa is soft and has started opening. (If using spinach add this in just a few minutes before taking the soup of the hob and if using beans add them in 5 mins before taking it off, just enough to get them hot). Add salt and pepper to taste.
Add the garnish ingredients to a small bowl and sprinkle over the soup before you eat it.

Quinoa soup

 

Vegan Jerusalem artichoke soup

Sunday, October 7th, 2007

We’re currently working on translating all the recipes here to Swedish and adding them to a separate blog with just recipes so that my fellow Swedes don’t have to do lots of crappy translating. When I started speaking English on a daily basis (that is, when Alex moved in with me) I quickly discovered I was nowhere near fluent in kitchen English ( a typical session of cooking would go ‘Alex can you hand me that.. thing. I need it for this.. thing. You know the thing? For the thing?). I’ve picked up a lot since then and now know most of the necessities of cooking English. No more lying awake at night thinking about what a colander is or trying to understanding what all those weird sounding spices were. I thought the word for whisk was whip since you used it for whipping cream. Anyway, so we’re translating things at the moment. We’re also trying to get an index together of all the recipes on here. So that’s taking quite a bit of our time at the moment.

I found a bag of organic Jerusalem artichoke tubers for almost no money at all (less than a dollar or 50 pence) and so decided to make us some delicious soup. I love this creamy sophisticated soup so much but we rarely get to eat it because Jerusalem artichokes are usually ridiculously expensive. Being on a tight budget usually doesn’t allow this kind of luxurious food. I sprinkled some store bought ‘bacon’ bits on top and served it with some nice white bread on the side.
Jerusalem artichoke soup

Jerusalem artichoke soup: Serves 2

  • 250 g (1/4 lb) Jerusalem artichoke tubers
  • 3 small potatoes
  • 1 smallish garlic clove
  • ½ tbsp oil
  • 1 dl (1/3 cup + 1 tbsp) white wine / cooking wine
  • 250 ml (1 cup) water
  • 1 stock cube
  • 150 ml light cooking ‘cream’ (half and half? Mine’s 5% fat but light cream or medium would work too)
  • salt and pepper
  • 1 tsp thyme

Peel the artichoke tubers and the potatoes. Chop into smallish pieces. Mince the garlic. In a medium pot sautée the potatoes, tubers and garlic in the oil. Add wine and boil for about a a minute. Add water and stock cube and bring to a boil. Simmer for about 15 minutes until everything is soft and a bit ‘mushy’. With a handheld mixer or a blender, mix the soup until smooth. Add back to the pot and add the ‘cream’. Heat. Add the thyme and salt and pepper to taste. Serve hot with a nice bread and maybe some ‘bacon’ bits (they’re so good!).

 

‘Instead of sunshine’ soup to cure autumnal depressions!

Tuesday, September 25th, 2007

I’ve been trying my best to not give up on summer but I’ve had to let it go now. The mornings are cold now and the room is completely dark when I get up to go to work in the morning. The trees are shifting colours to yellow, red and brown. It’s beautiful but also depressing. I have SAD and this is the time of the year when I can feel it kicking in. There are a few things that really help me when it comes to SAD; Arctic root, exercise and good food. I might be just imagining the food helping, but there’s something so fulfilling and comforting about hot food, soups and stews.

When we had friends over for dinner and gaming (I have a wii now!) on Saturday night I made a nice hearty soup and served it with some bread and a salad. I got a big pot out and filled it almost full. Everyone loved the soup, and really, what’s not to love about a nice hot soup, chock full with vegetables, lentils and curry? Eat it on one of those horrible days when the sun refuses to show and you’re feeling depressed and panicky.

corny muffin and curry soup

Instead of sunshine soup: Serves 6-8

  • 3 tbsp curry powder
  • 3 tbsp canola oil
  • 2 onions
  • 3 big cloves garlic
  • 1 red chilli
  • 3 medium carrots
  • Half a celeriac
  • 1 large parsnip
  • 1 celery stick
  • 1/2 medium leek
  • 2 red bell pepppers
  • 2,5 dl (1 cup) red lentils
  • 2 liters (8 1/3 cups) water + 4 stock cubes (or the same amount of stock)
  • 2 bay leaves
  • Salt and pepper

In a LARGE pot, combine canola oil with curry. Chop your onions and garlic and add it to the curry. Curry releases most of it’s aromatic flavour when heated in a little oil. While the onions are sautéeing at medium heat, finely chop your chilli. Add to the onions and let cook for a few minutes. Meanwhile, peel and cube your carrots, celeriac and parsnip into 1 cm/half inch cubes. Add to the pot and stir. Chop the rest of you veggies finely and add to the pot. Sauté for a few minutes and then add your lentils, water and stock cubes (or ready made stock) and 2 bay leaves. Let soup cook for atleast 20 minutes, but a longer cooking time makes for a nicer heartier soup (I let mine cook for over an hour while I prepared other food). Salt and pepper to taste. Remove bay leaves before serving.

 

Summer tofu stew

Wednesday, June 20th, 2007

This stew tastes of summer and of childhood food. It’s light but filling and the taste is just divine. It makes me think of those meaty stews we used to have as kids but with added potato (I hated potato when I was a kid).

Summer stew

Light summer tofu stew: Serves 4

  • 3 cloves garlic, minced
  • 2 stalks celery, sliced
  • 1/2 onion, sliced thinly
  • 1 teaspoon oil
  • 1 liter (4 cups) vegetable stock
  • 400 grams (14 oz) new potatoes, cut in large chunks
  • 4 small carrot, sliced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried thyme
  • 90 grams (3 oz) baby spinach leaves
  • 300 grams (10½ oz) tofu, firm, cubed
  • salt and pepper

Slice the onion and the celery. Mince the garlic. Saute in oil on medium heat for about 5 minutes, until the onion and celery soften.
Cube the potatoes and slice the carrots. Add to the pot together with the vegetable stock..Add ground cumin and the thyme. Bring to a boil, turn heat down and let simmer for about 15 minutes, until the vegetables are tender.
Cube the tofu and rinse the spinach leaves. Add to the stew and let simmer for another 5 minutes. Salt and pepper to taste.

Light tofu summer stew

 

Soup galore! … or Potato and Leek, Carrot and saffron.

Wednesday, June 6th, 2007

Two soups in just a few days. I love soup, can you tell? Also, soup is usually very cheap and we’re three weeks from getting paid with no money in our pockets. Soups galore!

First off all. Leek and potato soup. How many of you don’t have a recipe for this already? It’s one of those many dishes that everyone has eaten, loved and made again and again. I make it when I’m low on money and in the mood for something filling and comforting.

Leek and potato soup

A recipe I read on line once said to put the rosemary in when you blend the soup. That was a super idea and improves the taste of the soup mucho! Unless you use dried, in which case you put it in with the stock.

Leek and potato soup: 4 servings

  • 1 leek
  • 1 big yellow onion
  • 2 cloves garlic (not too big)
  • 400 gr (14 oz) potatoes
  • 8 dl (3½ cups) vegetable stock
  • olive oil
  • ½ tsp salt
  • 2 tsp fresh rosemary (or about a teaspoon dried)
  1. Wash the leek and slice it. Only use the white and the light green parts, don’t use the outer green leaves. Chop the onion.
  2. Heat up a little oil in a pot. Add leeks, onions and salt. Sauté for about 5 minutes on low to medium heat, until the onion softens and is slightly see through.
  3. Finely shop or mince the garlic and add it.
  4. Peel potatoes and chop them into cubes, add to the soup together with the stock.
  5. Let the soup simmer for about 20 minutes or so, until the potatoes are soft.
  6. Blend the soup in any way you want. Hand-held blender or in your fancy many moolah blender standing on your kitchen counter. Add the rosemary leaves as you blend.
  7. Heat up again and serve with bread and maybe a salad.

Carrot, orange juice and saffron soup

Also, CARROT SOUP. I love carrot soup, not only is it health food, it’s cheap and it’s tasty. This soup is fantastic. At work I know I read about a carrot soup with orange juice and saffron in it, but when I came home two days ago in the mood for carrot soup I just couldn’t remember what was in that soup. Other than carrots, orange juice and saffron of course.

Carrot soup with orange and saffron: Serves 4

  • 500 gr carrots
  • 1 orange
  • ½ envelope saffron (0,25g)
  • 1 medium onion
  • 1 clove garlic
  • 1,2 l (5 cups) vegetable stock
  • ½ tsp dried thyme
  • salt, pepper
  1. Peel and chop carrots. Chop the onion and finely chop the garlic.
  2. Saute onion and carrots for a few minutes. Add the garlic and saute for another minute.
  3. Pour the vegetable stock and thyme in and let boil. Simmer for about 15 minutes or until the carrots are soft.
  4. Juice the orange and pour into a bowl. Add the saffron to the orange juice.
  5. When the carrots are soft, add the orange juice mix and blend the soup. Hand held blender or the many moolah one again.
  6. Heat up again and season to taste.
  7. It’s like eating liquid paella!

My gorgeous man liked it too! He even threw the rockin’ horns for it.

Rockin' soup!

 

Roasted yellow bell pepper soup

Thursday, May 31st, 2007

It’s already been a long week and it’s getting worse still. I’m booked up all day today; work, helping a friend with his move to a new flat and then home to eat something and sleep. Tomorrow’s all work and no play. Not to mention how I feel mentally. One of my work colleagues (and an incredible friend) had surgery yesterday. She had a gastric bypass and I spent all of the day thinking ‘what if she dies what if she dies what if she dies’ and then decided to cry and cry. Hopefully it’ll all turn out well and hopefully I’ll hear from her within a few days.

Anyway, in her honour I’m posting this super delicious soup recipe. She’s not going to be able to eat anything for a while, but when she can it’ll have to be puréed food and soup. I swear Gabbi, I’ll make this for you as soon as you get well again!

Roasted yellow bell pepper soup

This soup is über delicious. Just don’t eat all the lovely roasted bell peppers before putting them in the soup! When I made this soup I started thinking about making a roasted bell pepper dip/spread. Let me get back to you with that.

Roasted Yellow Bellpepper Soup: Serves 6

  • 8 yellow bell peppers
  • 4 tomatoes
  • 1 yellow onion, BIG
  • 2 cloves garlic
  • 1 tablespoon olive oil
  • 1 litre (4½ cups) vegetable broth
  • 1/2 chilli pepper
  • salt and pepper, to taste

1. Turn the oven on for 250º C (480º F)
2. Cut the bell peppers in half and de seed them. Put with the peel upwards on a baking tray with baking paper.
3. Grill in the oven until they turn a blackish brown, about 20 mins.
4. Put them in a bowl and cover with plastic foil for 20 mins, until they cool off. Peel the paprika.
5. Blanch the tomatoes in boiling water, peel them and de seed them.
6. Chop onion, garlic and chilli. Sauté in oil for a few minutes in a large pot. Add the paprika, tomatoes and stock. Boil for ten minutes.
7. Mix the soup in a blender or with a hand held blender/mixer.
8. Reheat and add salt and pepper to taste.

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