Posts Tagged ‘beans’

 

Saffron bean salad

Friday, February 29th, 2008

Before we get down to business with a great recipe I have some chit chattering to do. Hey, how are you all? I’ve had a great day. I went grocery shopping in the morning with my mother and my sister and got some great things. First we went to the arab store I visit weekly and bought a bunch of different veggies and some fruit. Then we visited one of my favourite stores, Astrid och aporna (astrid and the monkeys – cute!), and bought some real gems, cheap carob chips (I’ve never even seen those in Sweden before, yay baked carob goods here I come!), agave nectar (something I’ve never tried before), gluten powder, panda liquorice and delicious icecream. It was great! The real gem of the day was the visit to a huge grocery store where they sold out all their green plants for half price. I splurged and bought 9 different ones, small and big and paid very little. I haven’t had any plants in the house for well over a year because of the cats but now I finally have some (and the cats will have to learn to stay off them). We finished the day with lunch together. I made Joanna’s Pasta Alfredo from Yellow Rose Recipes, as well as the Cajun Tofu and we finished the meal with some Carob Split Bars (Damn Tasty Vegan) and blueberry icecream. Ah, what a brilliant day.

I was meaning to post this recipe around xmas time, but I am a master procrastinator so I’ve been able to hold it off until now. Not that it matters much, you can eat these ANY time of the year really. It’s a very simple recipe for saffron beans but it’s delicious and will impress guests nonetheless. It’s such a feast for the eyes.

xmas saffron beans

Saffron bean salad:

  • 1 tbsp olive oil
  • 3 cups big white beans (2 cans, rinsed and drained)
  • 1 medium red onion
  • 1 large clove garlic
  • 1 tbsp lemon juice, freshly squeezed
  • 1 cup finely shredded purple cabbage
  • 1/8 tsp saffron threads
  • salt and pepper, to taste

Finely shred the purple cabbage. peel onoin and cut in half. Slice thinly into half moons. Fry the onion and HALF of the cabbage in in olive oil and saffron. Add in the beans, minced garlic and lemon juice and stir. Keep on low heat for about 5 mins, stirring ever now and then. Add in the rest of the cabbage and mix. Add salt and pepper to taste and pour beans into a serving bowl. Add a few dashes of extra oilve oil to make the beans shine and a squeeze of lemon. Serve the beans lukewarm or at room temperature. (Garnish with some fresh shredded purple cabbage for looks!)

 

Roasted bell pepper dip. mmm, roasted stuff…

Saturday, June 9th, 2007

Yesterday was my day off and we spent it in the most wonderful way. In the morning we went out with my mother to Malmö and bought several bags full of lovely delicious vegetables. My mother always gets a little annoyed when we spend too long in the vegetables section of a store, but I guess she doesn’t realize that vegetables is the MAIN part of our diet. When she can get by with buying only some lettuce and tomatoes we need to get more ‘foody’ vegetables as well. I always love coming home from being out shopping with heaps of beautiful vegetables. One of the really nice things we bought yesterday was cheap bell peppers.

Anyway, after that we went to another store to buy some crafting supplies. I got my hands on some really nice stamps and some ink, as well as a scrapbook album and some nice paper and scrap booking supplies. It was great, and cheap.

I think that maybe the best part of the morning however was going shopping in my mums pantry. It seems I do this a lot. We go to her place and she tells us she needs to clean out her pantry a bit and that we should take whatever we need. Yesterday this meant some nice red quinoa, some organic couscous, egg replacer, several cans of beans and also cookies. Now, that’s CHEAP shopping.

In the evening we were going to some friends for a nice dinner. We knew she was going to be making some nice veggie lasagna and I just couldn’t resist bringing something myself. (That’s how I make friends ‘Hi I’m Emmie HAVE SOME FOOD’, it works every time)

I brought along this really great roasted bell pepper and bean dip that I made up yesterday and also a bowl of guacamole and some nachos.

Roasted bell pepper and bean dip

Ok, so this was a very delicious dip. I swear, you need to try it. It’s godly. Everything roasted is good though, so this really is foolproof.

Roasted bell pepper dip with beans:

  • 6 Bell Peppers
  • 3 Garlic Cloves
  • 1 Teaspoon Olive Oil (optional)
  • Salt & Pepper
  • ½ Chili
  • 1 Can Cannelini Beans
  • 1 Teaspoon Cumin
  • 1 tbsp Lemon juice

First of all, turn the oven on to high. 250C or 480F. Deseed and cut your bell peppers in half. Put them on baking paper on an oven tray. Put three garlic cloves on the tray as well. Roast for around 20 minutes, until the bell peppers turn a brownish black colour. Put the bell peppers into a bowl and cover with cling film. Let them sit for about 20 minutes to cool and then peel them. Don’t rinse under cold water, that’ll take away some of the lovely roasted flavour. It’s better to let them cool a while longer if they’re too hot to touch.

Once your bell peppers are peeled, put them in a bowl together with the garlic and a can of rinsed cannelini beans. Finely chop half a red chili and add to the mixture. Mix with a handheld blender (or don’t put it in a bowl at all and mix it in your mixer instead). If it’s waaaaay too runny now then sieve it in a fine sieve to get some of the excess water away.

Put the sieved mixture in a bowl and add in the lemon juice and the cumin. Salt and pepper to taste. Put the dip in a nice bowl and pour some oil on top (if you like that kind of thing).

 

Refried beans

Thursday, April 5th, 2007

On of the simplest and tastiest things you can make is refried beans. I love it on a tortilla with some sallad and avocado. Love it! There’s going to be a lot of simple food for a while now. I want to put all my energy into packing, sorting, organising and throwing away. With only three weeks until we move (but I don’t think I’ve really realised yet!) there are a billion things to get done and only a few days to do them. This weekend we’ll not only be enjoying some free time and some of our really unorthodox Easter celebrations (we’re not Christian) but we’ll also be packing boxes, sorting through things and, at times, wanting to kill each other. So that’ll be fun.

Back to those damn refried beans. It’s actually one of my favourite meals, ever. It’s just zero effort for all that taste, and it’s so filling. I don’t actually have, or use, a recipe for them. It’s like having a recipe for your normal pasta with tomato sauce you know. Here’s how I do them (the beans that is), usually.

Refried beans

Frijoles refritos:

  • black beans, as many as you think you want. But think a large handful per person.
  • ground cumin, a teaspoon or so, if you’re cooking for only two people one will be enough, if you’re making enough beans for several you’ll need more
  • oil, for frying
  • tomato salsa
  • salt and pepper

Heat up a pan with some oil, add the beans and start mashing them with a fork while heating them through. Sprinkle ground cumin on top. Make the whole thing moist with some tomato salsa (home made or bought) and keep heating. Salt and pepper. Enjoy on a tortilla.

 

Paella

Friday, March 9th, 2007

One of the things I really love, but have never made before is paella. Back in my meat eating days I had it a few times, saffron is just fantastic, and my Spanish teacher (who happened to be from Spain) made it for our class once. I was hooked! A few weeks back me and my man Alex started planning our meals in advance to reduce food costs and more importantly, to really try and challenge ourselves to trying new foods and foods we’ve never made before. Every week now we try to eat something that is new or ‘weird’ to us. This week the weird one was that horrible fritatta I made and the new one was this incredibly tasty paella with some lettuce on the side. Next week I think I’ll try making risotto another one of those things I really like, but have never made. I should also try to come up with something for that okra I have lying about in the freezer, just waiting to be devoured.

Paella

It was fairly simple to make. It took a while, but to be honest, I didn’t have to ‘cook’ much. Having paella on a Friday night when I actually have the weekend off is such a treat. I found this recipe in a Swedish cookbook I have and changed some of the things around.

Vegan Paella: Serves 2 and let’s one of you have it for lunch the day after!

  • 2 dl medium grain rice
  • oil for frying
  • 1 onion
  • 1 garlic clove
  • 1 bell pepper
  • 2 dl tomato sauce
  • 4 dl water
  • 1 stock cube
  • 1g saffron
  • 100g green beans
  • 4 artichoke hearts
  • 2 dl big white beans
  • 5 cherry tomatoes
  • a few lemon wedges

Slice up the onion, the garlic clove and the bell pepper. Fry in a bit of oil. Heat up the tomato sauce, water, stock cube and the saffron. Keep this warm. Mix in the dry rice with the onions and pepper. Pour some broth over the rice and add more whenever the rice starts to dry. After about 25-30 minutes on low-medium heat the rice should be soft. Put green beans, white beans, cherry tomatoes and artichoke on top, let it heat up a bit so it’s all warm. Put some lemon wedges on top. Squeeze lemon juice over the paella when eating.

Tastes delicious with some salad and bread.

Recept på svenska: Paella

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